ATF Expert Advice: Ashley Borden
February 15, 2013

It’s time for me to share another great trainers wisdom with all of you. I recently reviewed Ashley Borden in a…

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GNC Total Lean Challenge Week 1: How To Recover From Muscle Soreness
January 12, 2013

Hello friends and welcome to my Saturday suprise post for the new GNC Live Well Total Lean Challenge. For those of…

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Home Favorites Made Healthy: Lasagna
January 8, 2013

New Year, new strand here at Angry Trainer Fitness! This one’s called ‘Home Favorites Made Healthy’ – and our aim is…

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pre workout meal
Fitness Fact Or Fiction: Can You Exercise Right After Eating?
January 3, 2013

I’d have to say that one of the biggest mistakes that trainees make is with the timing of their pre-workout meal….

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ATF Classic: The Top 10 Holiday Diet Dangers!
December 24, 2012

Tis the season…to get fat that is! I’m sorry but it’s true. I’d take a guess that millions of Americans will…

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Is My 2013 Training On Track? Andrea’s Plans…
December 5, 2012

  Time for a new strand here at Angry Trainer Fitness and I think this one’s perfect for all of you…

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VIDEO: What Supplements Do You REALLY Need To Take?
November 27, 2012

  Time for another Q&A video here at Angry Trainer Fitness and the title of this post is probably one of…

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ATF Classic: The Top 10 Healthiest Thanksgiving Foods
November 20, 2012

I can’t believe it – this Thursday is Thanksgiving already! Where did this year go? I’m sure while many of you…

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