Ask Alfonso: How Do I Perform Proper Pushups?
November 9, 2012

Hi Alfonso, How do you build up to doing pushups on the toes from the knees? It kind of feels impossible…

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Ask Alfonso: HIIT – Will It Work For Me?
November 7, 2012

  Hey Alfonso, I discovered your site a few months ago and love your balance of expert advice and no-nonsense fitness….

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Ask Alfonso: Will Exercise Stunt My Growth?
November 3, 2012

Hi Alfonso, I just came by to ask if a 15-year old like me can undergo the Insanity workout? (I’m…

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feeling low
Ask Alfonso: How Do You Handle Life’s Low Points?
October 26, 2012

Hi Alfonso, I was doing very well. I was eating well and doing things a lot better – enough to lose…

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Ask Alfonso: How Sore Should I Be After A Workout?
October 24, 2012

Hi Alfonso! I enjoyed reading your article about whether or not sweat is a good indicator of the efficiency of a…

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Ask Alfonso: Over-Training Teen!
October 15, 2012

Hi Alfonso, I’m into my second month of Insanity, week 3 of a ‘Couch To 5K’ running program, do my Zumba…

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Ask Alfonso: How Can I Get Stronger?
October 12, 2012

  Hi Alfonso! I’ve been a reader of your site for a while and love the logical and common sense answers…

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female eating cake
Ask Alfonso: Are Binges Bad For My Workouts?
October 8, 2012

  Hey Alfonso, I have a Diet/Exercise question for you. I’m a 16-year old female who loves fitness and healthy living,…

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