Ask Alfonso: Will Nighttime Carbs Help Me Lose Weight?
December 20, 2012

Hi Alfonso, I’m struggling with weight loss and have been following a very low carbohydrate diet. I still include rice, beans…

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Ask Alfonso: Should I Take Amino Acids?
December 14, 2012

 Alfonso! How are you!? I really hope you’ll answer this question for me. I want to know about amino acids and…

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Ask Alfonso: If I Lose Weight Will My Skin Sag?
December 10, 2012

  Hi Alfonso, I am an overweight woman in her thirties and I am really determined to lost weight, get in…

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Ask Alfonso: An Eating Disorder And A Half Marathon… Oh My!
December 7, 2012

 Hey Alfonso,  I am 29 years old and this has been a crazy year for me.  Since I was 21, I…

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Ask Alfonso: Will Chest Flyes Lift My Breasts?
December 3, 2012

  Alfonso, I’ve been working out for well over a year now and have seen great results. My body is looking…

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boxing workout
Ask Alfonso: Boxing Basics!
November 26, 2012

  Alfonso, I have to say I LOVE LOVE LOVE your site! I’ve been reading it for months now and I…

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Ask Alfonso: I’m Diabetic – How Can I Lose Weight Faster?
November 23, 2012

Alfonso, I have been using a Freemotion strider exercise program weight loss 1 for around 2 weeks, I eat 1,200 calories…

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Ask Alfonso: How Do I Balance All My Workout Programs?
November 12, 2012

Hi Alfonso, I’m a 26–year old girl and for over a year I’ve been performing workouts at home by Zuzana, Loving…

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