Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for titled Training For Life. I…

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Infomercial Insanity: Fluidity Bar
December 6, 2013

Well well well. I’m back! It’s been quite some time since my last TV fitness product review. But when I saw…

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Studying Yoga: A National Priority?
February 15, 2013

Yep, that’s right. I read on the Yoga Journal today that P. Murali Doraiswamy, M.D. appeared on a segment of CBS…

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Don’t Be A Sheep In Your Fitness Program
February 11, 2013

I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some…

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Fitness Fact Or Fiction: Does Height Affect How Strong You Are?
February 5, 2013

While teaching my Boot Camp class the other day, I had a participant tell the rest of the class that all…

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Testing The Trainers: Cathe Friedrich
January 23, 2013

Last week I asked all of you who your favorite fitness personality was – and why!  One name that came up…

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Tracy Anderson
ATF Classic: The Tracy Anderson Method!
January 16, 2013

Time for another ATF Classic and is one of my most controversial – and popular posts – from back in 2010!…

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Ashley Borden
Testing The Trainers: Ashley Borden
January 9, 2013

  Twitter is a truly miraculous invention which for me rivals planes, trains and automobiles in the way it’s advanced our…

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