By: Alfonso

Ask Alfonso: Am I Working Out At The WRONG Time?
January 30, 2013

Alfonso, As I’ve learned, you burn most fat when working out first thing in the morning before a meal. I usually…

Read More
Angry Issues: How Do YOU Keep Treadmill Training Interesting?
January 28, 2013

I know when I visit fitness centers one of the most frequently used pieces of equipment is the treadmill. And oftentimes…

Read More
Testing The Trainers: Cathe Friedrich
January 23, 2013

Last week I asked all of you who your favorite fitness personality was – and why!  One name that came up…

Read More
Ask Alfonso: How Can I Make Exercise More Fun?
January 22, 2013

  Alfonso, I recently started my fitness adventure. I currently weigh 300 lbs. (down 10 lbs.) Wooooo! I have been following…

Read More
Tracy Anderson
ATF Classic: The Tracy Anderson Method!
January 16, 2013

Time for another ATF Classic and is one of my most controversial – and popular posts – from back in 2010!…

Read More
Ask Alfonso: Oatmeal – Is It REALLY Good For Me?
January 14, 2013

Hey Alfonso, So it has always seemed like oatmeal is the magical breakfast and an important staple of a healthy diet….

Read More
GNC Total Lean Challenge Week 1: How To Recover From Muscle Soreness
January 12, 2013

Hello friends and welcome to my Saturday suprise post for the new GNC Live Well Total Lean Challenge. For those of…

Read More
Make A DietBet With Angry Trainer Fitness!
January 11, 2013

It’s January and many of you have set a New Years resolution to lose weight… so how’s it going so far?…

Read More