By: Alfonso

ATF Classic Angry Issues: Should ALL Public Smoking Be Banned?
May 13, 2013

This was my very first Angry Issues post from September 2011 and sadly not much has changed since then. In this…

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Ways To Perform A Burpee-ATF
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5, 2013

You all know how much I love my burpees! I use them nearly every workout in some form or fashion as…

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Would You Watch A Weight Loss Show With An Obese Trainer?
March 18, 2013

What I’m about to share with you is 100% true. And I may upset a few people but oh well. About…

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Studying Yoga: A National Priority?
February 15, 2013

Yep, that’s right. I read on the Yoga Journal today that P. Murali Doraiswamy, M.D. appeared on a segment of CBS…

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ATF Expert Advice: Ashley Borden
February 15, 2013

It’s time for me to share another great trainers wisdom with all of you. I recently reviewed Ashley Borden in a…

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Top 10: Reasons Your Workouts Suck!
February 12, 2013

I like to ‘stir stuff up’ when giving feedback to people about their training program, you know…make them think a bit….

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Don’t Be A Sheep In Your Fitness Program
February 11, 2013

I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some…

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Fitness Fact Or Fiction: Does Height Affect How Strong You Are?
February 5, 2013

While teaching my Boot Camp class the other day, I had a participant tell the rest of the class that all…

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