By: Alfonso

Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for Livestrong.com titled Training For Life. I…

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Did The Biggest Loser Go TOO Far?
February 5, 2014

Did any of you watch The Biggest Loser finale last night? I’ll cut to the chase. Rachel Frederickson, a former competitive…

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Is Jen Selter The Next Jillian Michaels?
January 24, 2014

Have you seen all of the recent media attention that Instagram ‘star’ Jen Selter is getting? Apparently some people are saying…

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Ask Alfonso: Do Squats REALLY Make Your Butt Bigger?
January 22, 2014

Hi Alfonso! So…do squats really make your bum bigger? Or is it a myth? I’d kill for a bum like Jen…

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Infomercial Insanity: Fluidity Bar
December 6, 2013

Well well well. I’m back! It’s been quite some time since my last TV fitness product review. But when I saw…

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Did Jillian Michaels Go Too Far?
November 14, 2013

Ah yes. Here I am writing another post regarding Ms. Michaels and her role as ‘The America’s Toughest Trainer on NBC’s…

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The All NEW Angry Trainer Fitness Turns 3!
November 13, 2013

Hi Everyone! Welcome to the all NEW Angry Trainer Fitness! Wow time is just flying by. This past year seems to…

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The Top 10: Signs You Had A Kickass Workout!
August 12, 2013

In my last two Top 10 posts I poked some fun at common gym behavior and gave some clues on recognizing…

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