http://angrytrainerfitness.com/2012/10/ask-alfonso-recovering-from-a-knife-wound-how-soon-can-i-train-again/ Sat, 18 May 2013 13:54:38 +0000 hourly 1 http://wordpress.org/?v=3.5 http://angrytrainerfitness.com/2012/10/ask-alfonso-recovering-from-a-knife-wound-how-soon-can-i-train-again/#comment-99222 paul Mon, 22 Oct 2012 05:04:09 +0000 http://www.angrytrainerfitness.com/?p=5637#comment-99222 Yes second that. with a hand injury you can just focus on hammering your legs with leg press. If you can get your hands on a front squat harness you can also get your legs that way. Its amazing how much strength from your legs helps with other exercises e.g. push pressing a weight overhead.

]]> http://angrytrainerfitness.com/2012/10/ask-alfonso-recovering-from-a-knife-wound-how-soon-can-i-train-again/#comment-92708 Applegal Tue, 02 Oct 2012 05:19:09 +0000 http://www.angrytrainerfitness.com/?p=5637#comment-92708 Love this post today, I like the message that no matter what happens to you, you have to stay positive. I like how you suggest to take the opportunity to work on other things! After reading this I realised that even star athletes go through self doubt and worry, wondering whether they can ever play or perform again, so we are definitely not alone. Catesby, stay strong!

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