The GNC Lunge Push Pull Workout-ATF

Okay – now I’m spoiling you! :-)

Head on over to my Angry Trainer Fitness You Tube channel and you’ll find THREE – yep, THREE – new videos that I’ve just posted up. These are the last three of our GNC sponsored workouts and I can tell you that they’re certainly keeping me in shape and on my toes!

While you check them out I want to tell you more about one of the programs that I call the Lunge, Push, Pull Workout or LPP. You down with LPP?

Okay, all kidding aside I’ll share why I put this workout together. There are days when even I just don’t feel like working out and the thought of exercise is far less attractive than my couch. On those occasions, I literally scribble down 3 – 5 exercises and set a certain number of reps for each. I simply go down the list and when I reach the bottom… I’m done.

So this is one of those workouts, and as such I picked exercises that target all the big muscle groups, a little aerobics and I even included a corrective exercise for poor posture. And to make it a little more fun and interesting the rep scheme descends, so you start at just 5 reps and work your way down to 1. In total you perform 5 sets for each exercise, the first being 5 reps, the second 4, the third 3 and so on.

Here’s what it looks like:

You’ll need – 2 resistance bands, 1 light and 1 medium (heavy if you’re a tough guy…or girl!) affixed to a pole, the light one at the bottom and the other at shoulder height.

The GNC Lunge, Push Pull Workout

Circuit #1

1.Jumping Jacks x 5

2. Forward Lunge with resistance band chest press x 5

3. Reverse Lunge with resistance bad row x 5

4. Reverse Sitting with light resistance band x 5 (see video for form)

Circuit #2

1.Jumping Jacks x 4

2. Forward Lunge with resistance band chest press x 4

3. Reverse Lunge with resistance bad row x 4

4. Reverse Sitting with light resistance band x 4

Then simply continue on for 3, then 2 and finally 1 rep. Then you’re done! The beauty is that you are training the entire body – chest, shoulders, legs and glutes, back and arms, plus low and upper back too! And if the 5 sets is too easy just start at 6, 7…or 10 if you can handle it. It’s up to you and how much time or effort you have to give.

Here’s the video:

YouTube Preview Image

So try the GNC Lunge, Push, Pull Workout and let me know what you think. Thanks to all of you for your support. I truly appreciate it!

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