VIDEO: The Kettlebell Blast Workout
Here it is – another Angry Trainer Fitness workout video!
I hope you’re enjoying the workouts I’ve been posting over the last few months and are following along at home or in the gym. We’ve got some great stuff coming your way.
Today we’ve got a slight change. Everybody that knows me is aware of just how much I love kettlebells and that I use them regularly in my routines. Many of you are intrigued by these exercise tools, but just don’t know where to start or how to exercise with a kettlebell properly. Well wonder no more…
This week I’ve put together my Kettlebell Blast Workout with all of you newbies in mind. Kettlebells are awesome and when used properly will make you stronger, fitter, build your endurance and stamina and burn fat! In fact on some days I’ll only use kettlebells for my entire workout!
And here are the details:
The Kettlebell Blast Workout
All exercises x 15 reps
1. Hip Drives / Swings
2. Goblet Squat
3. One Armed Row
4. Kettlebell ‘Round The Body
Jump Rope 30 seconds – (Active Rest)
5. Snap, Flip and Press
6. One Arm High Pull
7. Triceps Pushup
8. Reverse Lunge and Curl
*Perfom all exercises in succession with no rest between
Try 2 circuits first, being sure to switch sides on the 2nd. Then go for 2 more times through! How many circuits can you do?
I know it looks fairly simple and it is, BUT it’s also quite challenging. In addition to some specific kettlebell work, I’ve also added in traditional strength training and exercises that are multi dimensional – so you’re going to have to think a bit. Plus the 30 seconds Jump Rope is a nice ‘rest’ that also serves to jack up your cardiovascular conditioning a bit. You should be out of breath this entire workout!
I want to thank the awesome fitness people at RKS Systems. They sent me their latest kettlebell system to check out – I’ll have a full review of their DVD workouts for you soon.
And as always sure to join check out all of my videos on my Angry Trainer Fitness YouTube Channel And don’t forget to subscribe – and spread the word!
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
|Print article||This entry was posted by Alfonso on May 17, 2012 at 4:23 pm, and is filed under VIDEO, WORKOUTS. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.|
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