UStream

So are you all ready for this week’s Ustream chat?

As you may have noticed here on the site we’ve recently started running a popular series of posts called Fitness After Forty, geared towards the topic of aging and exercise. Let’s face it, the older we get the more it becomes clear that exercise is integral to maintaining our health, fitness, vitality and even keeping our sex lives active!

But I see a lot of people in their late 30’s, and older, trying to workout like they’re still in their teens. That gets you nowhere fast, plus it increases your risk for injury. When you’re a bit older your physical needs are different, therefore your training should also be different as well. So for this week’s chat I’m going to be talking about the topic of Exercise and Aging – what you should do – and what you should definitely NOT do!!!

You know the drill by now. Chats start at 9PM EST on Tuesday nights on my Ustream channel. Be sure to bring lots of questions – and if you can’t make it shoot them over to me in advance.

As usual, we’ll be recording the chat and adding it to my Angry Trainer You Tube channel.

See you tomorrow at 9pm… don’t be late!

Alfonso