Can you believe we’re running another contest?
As you probably saw we only just wrapped up our Vibram Five Fingers contest yesterday, but since it’s the time of year for giving we thought ‘heck – why not set up ANOTHER Angry Trainer Fitness contest to see out the year’. I know, I know – we’re spoiling you!
This time around we’ve joined forces with our friends at Gym Boss – one of the products I recently recommended in my Top 10: Holiday Fitness Gifts. If you don’t know yet, Gym Boss timers are the BOMB! They’re simply the best timer on the market and a must for anyone serious about tracking their interval training.
So here’s the deal. We’ve got TEN Gym Boss interval timers up for grabs – so there are LOTS of chances for you to win!
Here’s how it’s going to work. This morning I performed a workout using my Gym Boss timer, and I’ve published my circuits below. All you have to do is guess how long the routine below took me (cause of course that’s what the Gym Boss does – it helps you time your workouts!) And of course you can also give the circuits below a go yourself…
We’ll give out the first 3 Gym Boss times to the THREE people who guess the closest. Make sure you use minutes and seconds. This is a real guessing game, because you have no clue how long my work or rest interval periods are – but of course if you’ve been checking my Angry Trainer Workouts over the last few months you’ve probably got a decent idea.
Here’s the circuit:
Alfonso’s Gym Boss Workout
1. Pushup w/ Alternating Knees
2. Jumping Jacks
3. One Legged Deadlifts
4. Jump Squats
Repeat 1 more time
5. Resistance Band Rows
6. TRX Chest Press
7. Burpee Jump Squats
Repeat 1 more time
Remember your guess is the total time this workout took, including all rest periods and intervals. Take your best shot!
We’re going to wrap THIS PART of the contest up on Friday 23rd December at midnight EST – so you’ve only got a few days to enter. We’ll then announce the results on Christmas Eve – giving three of you a nice, early Xmas present.
But remember we have TEN Gym Boss timers to give away in total. So between 26th – 31st December I’m going to be giving ONE away each day via the Angry Trainer Fitness Facebook page . So if you’re not following me on Facebook – what are you waiting for!
The Facebook contest will follow the same pattern – except I won’t be giving full circuits – but instead a simpler exercise e.g. 50 Push Ups, a 2 mile run, etc. But the idea is the same – you have to guess how long each ‘exercise’ takes me! (also each Facebook ‘contest’ will close that night so you have to be quick!)
Finally I’m going to be giving the FINAL Gym Boss away via Twitter at some point before the end of the year – so once again if you’re not following me on my Angry Trainer Fitness Twitter account (AngryTrainerFit) now’s the time to join up!
Okay everyone – good luck – and get guessing!