jumping rope

Exercise Efficiency – it’s a term I throw around quite a lot here on the site.

But what does it mean? For me, the phrase is a gauge of how effective a particular exercise is at producing the most results in the shortest period of time.

For example, biceps curls are great for working the guns, but not much else. So they’d rate low when it comes to Exercise Efficiency. Whereas pull-ups hit the arms, back AND shoulders. So I’d have to say that for overall health and fitness, pull-ups have a greater efficiency.

Personally I think too many people spend too much time using exercises that aren’t very effective, and consequently don’t ever see any real improvements.

So for today’s Podcast I’ve compiled my Top 5 Most Effective Exercises, ones that I think when used on a regular basis will substantially improve your health, fitness, and how you look. All five will give you great bang for your buck. So what are you waiting for… just press play!