5 Tips In 5 Minutes: 5 Best Calorie Burning Sports (PODCAST)
You know, we’re all so focused on gym workouts and strength plans, that we forget one of the greatest ways to get in shape is by playing sports!
Truthfully, most sports are awesome conditioning and can get you out of the monotony of a sometimes-boring workout plan. But there are a few sports that really incinerate fat and burn some serious calories.
So for today’s podcast I’m talking about 5 sports that will help you get into SERIOUS shape… ready to go! Take a listen…
So have a listen and find out which sports top my list!
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about 1 year ago
Disappointed that you didn’t mention boxing or grappling.
Wrestling and Brazilian Jiu Jitsu is great. So is boxing and kickboxing. Plus you learn something, which is not the case with volleyball, swimming and soccer.
Fighting is the only real sport at the end of the day, everything else is kids playgrounds.
about 1 year ago
John,
I guess fighting it’s not a sport it’s more like a punishment. Besides u can get really injured, what’s the fun thing about it?
about 1 year ago
I did both fighting and soccer and got more injuries from soccer, so did some of my friends.
Working the heavy bag, hitting the mitts / pads, jumping rope, even the warming up (which involves leg raises, push ups, sprints) is exhausting.
Plus the people in combat clubs are nicer than soccer players. You have discussions over fighting that you don’t have nowhere else… plus you understand actual boxing fights on TV better when you train yourself… plus you don’t get the thrill during sparring nowhere else. Plus Plus Plus.
about 1 year ago
Hey John, I hear you. I kickbox, grapple, and do MMA type things myself. I put this together with couples and families in mind, and also chose the ones that appeal to most people. But without a doubt, boxing is awesome and burns tons of calories as well.
about 1 year ago
Of course you can classify getting hit to the head as “punishment”, but that’s only boxing / kickboxing.
There’s nothing wrong about wrestling and brazilian jiu jitsu. Ed O’Neill from Married with Childrend started BJJ during the series… and in a certain season (don’t remember which) you notice that all of a sudden Al Bundy doesn’t have a belly no more – guess why.
about 1 year ago
what about downhill ski racing, especially on a hard training day?