Ask Alfonso: How Do I Stop The Yo-Yo Diet Cycle? (VIDEO)
Isn’t it super frustrating to lose weight and feel like you’ve achieved success, only to gain it all back – and more – in what seems like the blink of an eye?
You know the drill, you’ve been down this road – you go up and down in weight, each time gaining back more and never seeming to get it right.
Many times people are so frustrated that they resort to desperate measures – trying to lose ten pounds in a week, popping diet pills or trying out fad diets! But 9 times out of 10 the plan is so unrealistic to maintain, it’s doomed to failure…
That’s the problem facing Tracey from London who asked for my help in getting of the yo-yo diet treadmill. Check out my video answer – and leave your comments here…
And if you want some more diet tips don’t forget to check out my Top 10: Deceptive Diet Foods and my Top 10: Biggest Diet Mistakes for more great tips…
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