Most Common Exercise Injuries

As you can imagine, in my twenty years as a personal trainer, and with my own time in the gym, I’ve seen and experienced my fair share of injuries. But believe it or not most injuries are along the same lines – there’s basically only about 5 injuries that are common amongst all trainees – new and old.

So in today’s podcast, I’m sharing with you the 5 Most Common Exercise Injuries and how to avoid them. Ironically, it’s really not that hard to stay out of harm’s way. Take a listen and you’ll see what I mean!

And don’t forget – if you’re not following me on Facebook  or Twitter yet what are you waiting for! We’d love to have you on board here at Angry Trainer Fitness…