Ask Alfonso – What Post Workout Shake Should I Take? (VIDEO)
It’s time for another Ask Alfonso video here at Angry Trainer Fitness and today’s topic is post workout shakes.
Boy oh boy does this one cause a lot of confusion! So many people don’t know what to drink and when to drink it – so hopefully I can help!
Do I believe in post workout shakes? Absolutely – but there’s a few simple rules to keep in mind. Check out the video below as I outline the 3 key points to consider when choosing your shake.
And if you have any comments or suggestions for the site please fire away!
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I completely agree about the protein bit, but you should elaborate on the TYPE of sugar. Also, I believe that concentrates are better than isolates when it comes to protein. The less processed, the better your body will absorb it. NOW, what about VEGAN sources of protein? All of them seem to be either high in carb or fat!. I cannot do soy, nor would I want to, for very specific reasons. What can you suggest? LOVE you site and advicexo
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I’m wondering if you think a shake is always necessary. I’m not trying to gain muscle particularly quickly. So why reload with sugar and protein right after a workout?