Exercise Rights And Wrongs – Biceps Curls (VIDEO)
Hello friends in fitness, check this out!
It’s time for another Angry Trainer Fitness video as we continue our Exercise Rights And Wrongs strand, where I show you the right AND wrong way to perform a commonly misunderstood exercise.
Today’s video is all about the “guns”, yes the almighty biceps muscles. Few muscles make such an impression as a great set of arms, but sadly I see people cheating, swinging, and practicing bad form on a daily basis. Check out my tips and feel free to leave your comments and questions.
And by the way, don’t forget to subscribe to the Angry Trainer Fitness channel on YouTube for all the latest ATF video updates. .
Special thanks to Jay at Crossfit, Ridgefield for our location and our cameraman Craig Dacey.
| Print article | This entry was posted by Alfonso on August 30, 2011 at 12:22 pm, and is filed under TRAINING, VIDEO. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
No comments yet.
No trackbacks yet.
ATF Classic: The Top 10 Ways To Perform Burpees!
about 2 weeks ago - 7 comments
You all know how much I love my burpees! I use them nearly every workout in some form or fashion as they provide an awesome full body workout. And it seems that every trainer has a different way of performing them so today I’m sharing some of my ANGRY TRAINER versions. Get ready! Performing burpees…
VIDEO: The GNC CrossFit Style At Home Workout!
about 4 months ago - 3 comments
I’ve got a really awesome workout to share with you today – I think you’re gonna love this one! As you may know I recently passed my Crossfit Level 1 trainer’s test and have been using many CrossFit style Workout Of The Days (or WOD’s) in my own workouts ever since. Many of you…
GNC VIDEO: 3 Ways To Perform Hip Bridges
about 5 months ago - 1 comment
At some point or another you’ve probably used hip bridges in your fitness routine. And if you’re a man who thinks that this movement is just for the ladies – you’re wrong! The hip bridge is a great way to glute and hamstring strength. You can use them before a workout as a pre-exhaustion exercise…
VIDEO: What Supplements Do You REALLY Need To Take?
about 5 months ago - No comments
Time for another Q&A video here at Angry Trainer Fitness and the title of this post is probably one of the most frequently asked questions I get here at the site! Everyone always wants to know which pill helps lose weight, which vitamin and protein powder is best, and if the rare African berry…
VIDEO: The Reebok Band Of 6 Workout
about 6 months ago - No comments
I’ll be honest – in the past if I was short on time I’d just skip my workout altogether. But these days I know better and I’ve realized that you don’t have to be in the gym to get great benefits from a simple exercise routine. So today I’m sharing a bodyweight / resistance band…
ATF Classic: Top 10 Mat / Floor Exercises Video
about 6 months ago - 1 comment
Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat / floor routine to show all of you that a great workout can be found in many forms. In this case, I demonstrated how going through a circuit of ten exercises right in your…
VIDEO: Three Alternative Abs Exercises!
about 7 months ago - 1 comment
What’s the one body part EVERYONE seems to want these days? I’d go for six-pack abs – that much desired washboard stomach that every infomercial and workout video seems to be geared towards! Well six-pack abs take a lot of work and let’s be honest – working your abs can sometimes be boring right?…
VIDEO: The GNC 2 Dumbbells / 10 Minute Workout!
about 7 months ago - 3 comments
Hey! So check this out, I have another awesome video workout for you today. And it doesn’t get much simpler than this. Everyone has two dumbbells lying around the house right? Well dust them off, look for them under the bed or beneath the boxes in your garage. Because today you’re going to actually use…
Top 10: Angry Trainer Fitness Workout Videos
about 8 months ago - 3 comments
Hey there – it’s Top 10 time again! We figured it was time to bring back one of our most popular strands here at Angry Trainer Fitness and to kick us off we have a very special top 10. Yep, today I’m sharing my favorite Angry Trainer Fitness Workouts that are on my YouTube…
Angry Trainer TV Alert: Can You Survive A Horror Movie?
about 10 months ago - 3 comments
As you may know The Angry Trainer likes to dabble in the TV world from time to time and over the years I’ve made a few guest appearances on a range of shows. Years ago I competed in a Fox reality show called Boot Camp (finishing third) and more recently I filmed segments for MTV’s…
