5 Tips In 5 Minutes: 5 Ways To Improve Your Fitness (Podcast)
It’s time for 5 more Angry Trainer tips!
This go around I’m giving you 5 simple ways to help improve your fitness. As I’ve said before – getting fit is not hard or complicated, you just need a plan and plenty of variety.
These are 5 tips that I know, when implemented, will help bring your fitness to a whole new level.
So listen to my suggestions, try a few of them and let me know how you feel.
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Doing a great job on the podcasts! Inspiring me to jump into the podcast fray!
about 1 year ago
What do you think about 1 minute fast and 2 minutes slower?
And how many rounds of those do you recommend when hitting the treadmill 4x a week?
I’m thinking 4 rounds (=12 minutes) should make it.
I’m also having the impression that speed kills fat and gets you in better shape.