Hey everyone – it’s podcast time again.
This time around I’m tackling one of the biggest fitness questions I get asked (along with ‘How Do I Get A Six Pack!’)
For most guys the question of how to build big muscles fast is first and foremost on their fitness priorities list – so I wanted to share a few things I’ve learned over the years as a competing bodybuilder and personal trainer.
Ultimately it’s all about the complete package – training with intensity and consistency, eating right and getting enough rest. There are no shortcuts to bulking up…
Take a listen and let me know what you think. Don’t forget if you have specific questions for me you can always Ask Alfonso!